Welcome to Graze and Blaze Yoga

Hey, I’m Jo! Welcome, it’s lovely to have you here. I’m a mother, embodied yoga teacher, life coach, and space holder. My mission is to help women transform major transitions in their lives into profound and empowering experiences. By drawing on ancient wisdom, bodywork, and women’s circle practices, I guide you through pivotal moments — from early motherhood to midlife changes. Reclaim your cyclical power, create meaningful rituals, and join a supportive sisterhood, all while honoring your unique life stage.

inclusive women’s circles

feminine embodied movement

yoga classes for women; pregnancy, post natal, feminine fire

Jo OMeally Feminine Movement Teacher and Women's Circle Host Cabrils

soulful ceremonies for meaningful rites of passage

workshops and seasonal circles; for families and couples

CIRCLES, CLASSES, CEREMONIES, RETREATS

Current Offerings

Offerings
MAMA YOGA: Mum and Baby Yoga Classes in English at Shanti Vida, Barcelona
Feb 1
MAMA YOGA: Mum and Baby Yoga Classes in English at Shanti Vida, Barcelona

I teach nourishing and supporting classes for you and your baby, in English, every Thursday 12- 13h at Shanti Vida in the Gotico, Barcelona.

DATE NIGHT: Conscious Date Night for Couples in Barcelona
Apr 20
DATE NIGHT: Conscious Date Night for Couples in Barcelona

A Date Night with a difference! A conscious event for Couples at Shanti Vida in Barcelona, to honour love and relationship.

MOTHER BLESSING CEREMONIES: Honouring the sacred transition of becoming a Mother
Apr 26
MOTHER BLESSING CEREMONIES: Honouring the sacred transition of becoming a Mother

Mother Blessing Ceremonies, I create unique and personalised experiences for women to celebrate, with their inner circle of friends and family, one of the most life affirming and exciting experiences of their lives... becoming a mother.

FULL MOON SUPPER CLUB: Women's Social Event in Cabrils
Aug 10
FULL MOON SUPPER CLUB: Women's Social Event in Cabrils

Full Moon Supper Club is a social event for the women of Las Divinas. We meet every month on the Saturday nearest the Full Moon and enjoy good food, good company and good conversation.

WILD DELIGHT: Seasonal Circles for Families in Nature
Jan 22
WILD DELIGHT: Seasonal Circles for Families in Nature

Seasonal Circles for Family in Nature, based on the celebratory quarter days and cross-quarter days in the Wheel of the Year. Connection with your children, nature-based arts and crafts and yogic practices such as mindfulness, yoga, dance, and lots of fun!

BLOOM: Becoming a Woman. A Mother and Daughter Retreat 2025
Jun 13
BLOOM: Becoming a Woman. A Mother and Daughter Retreat 2025

Bloom: A special weekend retreat (13th- 15th June 2025) for Mothers and Daughters to deepen their connection and explore together what it means to be a woman. With Sam, Marina and Jo at the beautiful Amara Valley in the heart of Catalunya.

LATEST BLOG POSTS

Featured
5 Simple Fall Craft Ideas to do with your Kids
5 Simple Fall Craft Ideas to do with your Kids

Here’s some easy and inexpensive Autumn Craft activities to try at home with your kids. Connect to the seasons of nature, spend meaningful, focussed time with your children, and have fun!

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The Magic of a Mother Blessing: Why More and More Women are Choosing a Soulful Alternative to Traditional Baby Showers
The Magic of a Mother Blessing: Why More and More Women are Choosing a Soulful Alternative to Traditional Baby Showers

A Mother Blessing is more than just a gathering.

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The 8 Pillars That I Follow, To Feel The Best I Can In Midlife
The 8 Pillars That I Follow, To Feel The Best I Can In Midlife

Hi I’m Jo. I'm currently navigating midlife and doing my best to feel great in every way – physically, mentally, emotionally, and spiritually. Here are 8 weekly practices…

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10 Fun and Simple Ways to Honor the Summer Solstice with your Kids
10 Fun and Simple Ways to Honor the Summer Solstice with your Kids

Looking for things to do these holidays with the family? Here’s 10 fun ways to celebrate Summer and the Solstice with your kids.

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Go Wild! 4 Ways Women Can Rewild Themselves for a More Fulfilling Life
Go Wild! 4 Ways Women Can Rewild Themselves for a More Fulfilling Life

Rewilding offers a wide variety of practices and experiences, all of which can support you, in easy, simple ways to find out who you really are. Meaning that ultimately you can live a more fulfilling and authentic life. 

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3 Somatic Practices and Yoga Poses to Release Stress and Tension Right Now
3 Somatic Practices and Yoga Poses to Release Stress and Tension Right Now

Feeling stressed? Overwhelmed? Try these three simple Somatic Release Techniques that can help bring your body and mind into a more relaxed state.

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@graceandblazeyoga on instagram

November - you were a month. One where my foundations were tested. Figuratively and literally. From my photo selection it looks great. Sunrises, concerts with friends, crafting with my kids, lots of time at grandmas. But what the immaculate highligh
Happy start of advent yule season🕯️🌿🍊 Countdown is on 🎉 Elf has come to visit, homemade advent candles, and of course chocolate calendars too- all about balance. On this new moon, on December 1st we set our family intentions for the Yule seas
Some musings from my journal this morning ✨Pluto in Aquarius 💓 a beautiful sunrise to usher it in ✨
Just cos I’m a bit obsessed with mushrooms right now 🍄