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A walk in the Autumn afternoon sunlight with my son.
Here’s some easy and inexpensive Autumn Craft activities to try at home with your kids. Connect to the seasons of nature, spend meaningful, focussed time with your children, and have fun!
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Personal Image: Jo OMeally pregnant with her third child.
A Mother Blessing is more than just a gathering. It’s a sacred rite of passage that honors the expectant mother and her journey into motherhood. If you want to learn more about Mother Blessings—where they come from, why they matter, and how to create one—keep reading.
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(Image Source: Personal Photo) A recent picture of Jo OMeally, walking outdoors by the Costa Brava
Hi I’m Jo. I'm currently navigating midlife and doing my best to feel great in every way – physically, mentally, emotionally, and spiritually. Here are 8 weekly practices that help me feel my best
Read moreLooking for things to do these holidays with the family? Here’s 10 fun ways to celebrate Summer and the Solstice with your kids.
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Las Divinas Women’s Circle Rewilding in the Woods
Rewilding offers a wide variety of practices and experiences, all of which can support you, in easy, simple ways to find out who you really are. Meaning that ultimately you can live a more fulfilling and authentic life.
Read moreFeeling stressed? Overwhelmed? Try these three simple Somatic Release Techniques that can help bring your body and mind into a more relaxed state.
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To celebrate the Spring Equinox some easy and yet meaningful rituals to do at home with your children
Read moreRead about all the fun we had celebrating love, in its authentic and true form at Date Night: LOVE the monthly event for conscious couples. Cacao Ceremony, Estatic Dance, Massage and Ritual. The best! ❤️
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A summary of the beautiful and powerful workshop Emerge, that I had the pleasure to host with executive coach Liz Kalnin, for Imbolc in Feb 24.
Read moreAll about the Winter Solstice Family that we celebrated in December 2023 in the forest of the Serralada Litoral, near Barcelon.a Info on other upcoming Seasonal Events for families too.
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An online retreat of workshops specially dedicated to Mamas; Sharing circle, Cacao Ceremony, Breath work and Self Love Rituals.
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Shanti Family Day 9th May
Join us on Saturday 9th May for a day of online yoga classes sessions for the whole Family. I will be teaching live prenatal yoga and couples yoga via @LaShantiVida Instagram and Zoom.
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I was interviewed for the Barcelona based podcast ‘Oh Mother Where Art Thou’ about birth, motherhood and yoga… have a listen and let me know what you think.
Read moreA short, sweet and simple yoga sequence for any parents craving 5 minutes peace during this lockdown period. Designed by Lucie from Oh Mother BCN as a pdf, to print off, to give you some time away from screens.
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Talking about why we should celebrate our bodies post having babies…
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Positive affirmations, cultivating joy and thoughts on yoga practice in the first 12 weeks of pregnancy…
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What was the best postnatal present you were given after the birth of your baby? Nourishing Food? Massage? Flowers?
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There are soo many benefits to taking part in a Mama and Baby/ Post Natal Yoga Class. Here’s just a few…
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Krishinda, Barcelona Midwife, is an incredible lady and was with me when I gave birth to my son. Read her advice for pregnant Mums here...
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I'm a wife, yoga teacher but a mum first and foremost. Here's what I learnt from two pregnancies and why I think you should practice pregnancy yoga.
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