A unique yoga class, taught in English, for pregnant Mums to be and Mums and their babies. A chance to meet and connect with others and share experiences on pregnancy, birth and caring for young babies.
WHEN:
Every Tuesday 10am - 11am from September 20th - Oct 25th ( 6 week course)
WHERE:
At the relaxed and welcoming space the Barcelona Well Woman Centre
Calle Casp 80, 1-3, Tetuan, Barcelona, 08010
WHO:
For pregnant ladies of all trimesters and for post natal mums and their babies.
Led by Joanna O’Meally a 200hr UK trained Hatha Yoga Teacher specialising in Pregnancy and Post Natal yoga.
WHAT:
This yoga class includes movement, standing and seated practices, for both pregnant ladies and post natal mums, all of which are adapted to be most suitable and beneficial for whichever stage you are at.
For pregnant ladies physically it’s a time to realign, open the pelvis, build strength and find connection to your spine and your baby. All trimesters and all levels welcome including complete beginners.
For post natal mums the focus is on internal reconnection and gentle strength building. Babies of up crawling age are of course very welcome although the focus is on the Mum.
This class will give you the chance to take time out of your regular schedule and give you the opportunity to nourish yourself and your relationship with your baby.
Bookings essential
COST:
60€ for the 6 week course or 15€ per drop in class
For more information please do get in touch here or register via the button below
PHONE: Jo on 674 416 952
EMAIL: graceandblazeyoga@gmail.com