Looking for things to do these holidays with the family? Here’s 10 fun ways to celebrate Summer and the Solstice with your kids.
Read moreGo Wild! 4 Ways Women Can Rewild Themselves for a More Fulfilling Life
Rewilding offers a wide variety of practices and experiences, all of which can support you, in easy, simple ways to find out who you really are. Meaning that ultimately you can live a more fulfilling and authentic life.
Read more3 Somatic Practices and Yoga Poses to Release Stress and Tension Right Now
Feeling stressed? Overwhelmed? Try these three simple Somatic Release Techniques that can help bring your body and mind into a more relaxed state.
Read more5 Simple Spring Rituals that you can do with your kids
To celebrate the Spring Equinox some easy and yet meaningful rituals to do at home with your children
Read moreDate Night; LOVE. Feb 24. Celebrating Unique Love ❤️
Read about all the fun we had celebrating love, in its authentic and true form at Date Night: LOVE the monthly event for conscious couples. Cacao Ceremony, Estatic Dance, Massage and Ritual. The best! ❤️
Read moreEmerge; a beautiful Las Divinas circle for women at Imbolc
A summary of the beautiful and powerful workshop Emerge, that I had the pleasure to host with executive coach Liz Kalnin, for Imbolc in Feb 24.
Read moreWinter Solstice Family Event in the Forest: December 17th 2023
All about the Winter Solstice Family that we celebrated in December 2023 in the forest of the Serralada Litoral, near Barcelon.a Info on other upcoming Seasonal Events for families too.
Read moreMAMe TIMe | An online retreat especially dedicated to Mamas
An online retreat of workshops specially dedicated to Mamas; Sharing circle, Cacao Ceremony, Breath work and Self Love Rituals.
Read moreShanti Family Day 9th May 202
Join us on Saturday 9th May for a day of online yoga classes sessions for the whole Family. I will be teaching live prenatal yoga and couples yoga via @LaShantiVida Instagram and Zoom.
Read moreOh Mother Podcast; A little bit of balance: Motherhood, Yoga and Me
I was interviewed for the Barcelona based podcast ‘Oh Mother Where Art Thou’ about birth, motherhood and yoga… have a listen and let me know what you think.
Read more5 Minutes Peace: Easy Yoga Lockdown Sequence for Busy Parents
A short, sweet and simple yoga sequence for any parents craving 5 minutes peace during this lockdown period. Designed by Lucie from Oh Mother BCN as a pdf, to print off, to give you some time away from screens.
Read moreWhy we should celebrate our Pregnant and Post Baby Bodies... 💕
Talking about why we should celebrate our bodies post having babies…
Read moreShould you do Yoga in the First Trimester of Pregnancy?
Positive affirmations, cultivating joy and thoughts on yoga practice in the first 12 weeks of pregnancy…
Read morePost Natal Recovery: Best Gifts for a new Mum
What was the best postnatal present you were given after the birth of your baby? Nourishing Food? Massage? Flowers?
Read moreWhy do Post Natal/ Mama and Baby Yoga?
There are soo many benefits to taking part in a Mama and Baby/ Post Natal Yoga Class. Here’s just a few…
Read moreWellness Words from a Midwife
Krishinda, Barcelona Midwife, is an incredible lady and was with me when I gave birth to my son. Read her advice for pregnant Mums here...
Read more5 Reasons to Practice Pregnancy Yoga
I'm a wife, yoga teacher but a mum first and foremost. Here's what I learnt from two pregnancies and why I think you should practice pregnancy yoga.
Read moreWellness Words from Life Coach and Yoga Teacher Leslie Keeler Saglio
A fantastic blog from Life Coach, Yoga Teacher, Author and Speaker Leslie Saglio. Read suggestions on helping us all live a more mindful life, especially us busy Mums...
Read moreMy Barcelona Birth Story: Imperfect is Perfect Too
A little bit about the perfect/ imperfect birth I had with my son here in Barcelona.
Read more1 Min Mindful: Making a Cup of Tea
How to make the simple act of pouring a cup of tea, mindful. Who doesn't love a cuppa?
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