A Post Natal Yoga class for Mums and Babies (up to crawling age)
WHEN: Every Monday 9:45am - 11:am
WHERE: Upstairs at L'Atelier, Carrer del Joncar 29, PobleNou
WHAT: A gentle Hatha Yoga class for Post Natal Mothers, your baby is most welcome but the focus is on post natal reconnection for the Mum. The class will focus on realigning your body (spine, hips, pelvis, legs), reactivating your pelvic floor and core, and grounding and stablising you emotionally. It is very relaxed, we're all Mums and completely understand if you need to stop to feed or look after your baby at any point. Although we have mats and blankets it is a good idea to bring your own for your baby.
COST: 15€ per drop in class or 40€ for x 4 classes paid in advance.
Contact Jo to find out more or register your interest below. Bookings essential.