A special class specifically for Mums and babies. 

Every Tuesday morning at 11:15h - 12:15h at The Well Woman Centre, Calle Casp, 80.

This class is for Mums who have recently given birth and want the opportunity to work on internally reconnecting their pelvic floor and abdomen. 

It's a small, relaxed and intimate class with a maximum of six other Mums and babies (up to crawling age). This is your class. As a mum myself I completely understand the needs of babies and if you have to spend most of the class feeding or attending to your baby then that's absolutely fine. There really is no pressure. Sometimes just being in a supportive, yogic environment can help! It's a great way to meet other new mamas too.

Blankets, mats, cushions, essential oils, toys and herbal tea provided! 

The cost is 60€ for a six-week course, payable in advance or 15€ for a drop in class. Bookings are essential.

Please feel free to email me at graceandblazeyoga@gmail.com or contact me on + 674 416 952 if there is anything you would like to ask me. 

Take care,

Jo x