Post Natal Yoga Class, in English, in Barcelona throughout November and December. For Mums and their babies below crawling age.

• TUESDAY LUNCHTIME |  1:30 - 2:30h |  Happy Milk | Starting Tuesday 7th November

I will run a course of six-lessons. Pre-booking is essential.

Cost: 60 EUROS for 6 classes. Paid in Advance in Cash. 15 EUROS per drop in class.

Dates:

Tuesday Lunchtime: 7th, 14th, 21st, 28th Nov and 5th, 12th Dec

Details:

A gentle Hatha Yoga class for Post Natal Mothers, your baby is most welcome but the focus is on post natal reconnection for the Mum. The class will focus on realigning your body (spine, hips, pelvis, legs), reactivating your pelvic floor and core, and grounding and stablising you emotionally. We do active standing and seated postures as well making time for some essential relaxation with breath and massage. 

Mums, please know this is YOUR class. If you need to stop to feed, comfort, change or anything else with your baby then it is absolutely fine! I've been there and everyone is in the same boat so there really is no pressure. Although we have mats and blankets you might want to bring your own for your baby.

Register your interest or get in touch for more info...

Thanks,

Jo x