A special yoga class, in English, specifically for Mums and babies, every Tuesday lunchtime at 1:30 - 2:30h at Happy Milk.
WHEN:
This six week course will run:
- Tuesday 6th, 13th, 20th March
Break for Easter Tuesday 27th
- Tuesday 3rd, 10th, 17th
WHERE:
Happy Milk, Calle Casp 46, 0802
WHAT:
This class is for Mums who have recently given birth and want the opportunity to work on internally reconnecting their pelvic floor and abdomen. We'll also do a little bit of baby yoga too, some simple songs and movements that your baby will enjoy.
It's a small, relaxed and intimate class with a maximum of six other Mums and babies (up to crawling age). This is your class. As a mum myself I completely understand the needs of babies and if you have to spend most of the class feeding or attending to your baby then that's absolutely fine. There really is no pressure. Sometimes just being in a supportive, yogic environment can help! It's a great way to meet other new mamas too.
Blankets, mats, cushions, essential oils, toys and herbal tea provided!
The cost is 60€ for a six-week course, payable in advance or 15€ for a drop in class. Bookings are essential.
Happy Milk | Calle Casp 46
Please feel free to email me at graceandblazeyoga@gmail.com or contact me on + 674 416 952 if there is anything you would like to ask me.
Take care,
Jo x