Photo by: Giuseppe Fio / Artwork by Claudia Sahuquillo

A special Post Natal yoga class, in English, specifically for Mums and babies, every Wednesday lunchtime at 12:00 - 1:00h at Shanti Vida.

WHEN:

• Every Wednesday at 12-1pm.

WHERE:

Shanti Vida, Rambla Catalunya No 1 apt 3-2, (Cnr Ronda Universitat) 08007 Barcelona – Spain

WHAT:

This class is for Mums who have recently given birth and want the opportunity to work on internally reconnecting their pelvic floor and abdomen. We'll also do a little bit of baby yoga too, some simple songs and movements that your baby will enjoy.

It's a small, relaxed and intimate class with a maximum of six other Mums and babies (up to crawling age). This is your class. As a mum myself I completely understand the needs of babies and if you have to spend most of the class feeding or attending to your baby then that's absolutely fine. There really is no pressure. Sometimes just being in a supportive, yogic environment can help! It's a great way to meet other new mamas too.

Blankets, mats, cushions, essential oils provided.

The cost is 5€ for your first trial classes or 10€ for a drop in class. Bookings are advised.

Please feel free to email me at graceandblazeyoga@gmail.com or contact me on + 674 416 952 if there is anything you would like to ask me.  Or you can contact Shanti Vida directly info@shantivida.org or +34 606 30 92 31.

Take care,

Jo x