NEW Pregnancy Yoga Course, in English, in Barcelona starting this November...

• WEDNESDAY EVENINGS |  19h - 20h |  Happy Milk | Starting Wednesday 8th November

I will run a course of six-lessons at each venue. Pre-booking is essential.

Cost: 60 EUROS for 6 classes. 15 EUROS per class for drop in. Payable in Cash.

Dates:

Wednesday Evenings: 8th, 15th , 16th, 22nd, 29th Nov and 6th and 13th Dec

Details:

A relaxed and intimate class with a maximum of six pregnant ladies.. We will practice active standing and seated work but also take time for gentle relaxation, breathing and massage. Open to all trimesters of pregnancy whether you have practiced yoga before or not.

Throughout the class we focus on one simple yet precise movement of the pelvis  (Baby In The Bowl, Baby Out Of The Bowl) activated via the feet and the legs. This motion has multiple benefits; tones and strengthen the push muscles and the pelvic floor for birth, softens your bump to make space for your baby and aids natural growth (less stretch marks!), keeps you more mobile (less waddle!) and grounds you to be more emotionally and mentally prepared you for the journey ahead. The class gives you the opportunity to take some time out for you, as well as finding a deeper connection with your baby. 

This is a great opportunity to meet other Mums and Mums to be. We chat and share stories, experiences and tips helping each other with the journey of pregnancy and motherhood that we are all on! 

All you need to do bring is yourself and your bump. Mats, blankets, cushions and herbal teas are all provided.

Please get in touch if you would like to book a place, register interest or if you have any further questions,

Take care of yourself and your bump!

Jo x