I was so happy to be asked by the lovely Lucie Lanham to be ‘Oh Mother Where Art Thou’, a Barcelona based podcast for parents. I recorded it when I was almost 35 weeks pregnant with my third child and it was so great to delve into conversation around parenthood, birth, yoga and your changing identity as a mother. I also shared a lot about my own personal story too.

You can listen to my episode here or on  iTunes and Spotify!

What we talk about:

• Pregnancy

  • insecurity about having a third child

• Jo’s Barcelona story

  • work / motherhood challenges

• Birth & Babies

  • respectful birth

  • learning how to relax your body

  • hypnobirthing

  • spirituality about birth

  • imperfect is perfect too

• Yoga

  • thinking about yoga as a treat not a chore

  • breathing

  • our energy affects our kids

  • pressure and tension

• Identity

  • Changing from a selfish girl

  • Motherhood obsession an losing yourself

  • Matrescence – the acknowledgement of the stage of development into a mother, hormonal and identity shift

  • Relationships and how to get back into feeling sexy

  • Scheduling romance

• What would you say to your pre motherhood self

• One piece of advice for a new mother in barcelona

• Advice for mums struggling with identity