Looking for things to do these holidays with the family? Here’s 10 fun ways to celebrate Summer and the Solstice with your kids.
Read more3 Somatic Practices and Yoga Poses to Release Stress and Tension Right Now
Feeling stressed? Overwhelmed? Try these three simple Somatic Release Techniques that can help bring your body and mind into a more relaxed state.
Read moreOh Mother Podcast; A little bit of balance: Motherhood, Yoga and Me
I was interviewed for the Barcelona based podcast ‘Oh Mother Where Art Thou’ about birth, motherhood and yoga… have a listen and let me know what you think.
Read moreWellness Words from Life Coach and Yoga Teacher Leslie Keeler Saglio
A fantastic blog from Life Coach, Yoga Teacher, Author and Speaker Leslie Saglio. Read suggestions on helping us all live a more mindful life, especially us busy Mums...
Read moreWellness Words from an Acupuncturist
Learn more about Acupuncture from Uby Munoz, who runs 'The Well Woman Center' based here in Barcelona...
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