Join us on Saturday 9th May for a day of online yoga classes sessions for the whole Family. I will be teaching live prenatal yoga and couples yoga via @LaShantiVida Instagram and Zoom.
Read more5 Reasons to Practice Pregnancy Yoga
I'm a wife, yoga teacher but a mum first and foremost. Here's what I learnt from two pregnancies and why I think you should practice pregnancy yoga.
Read moreWhat Yoga Means To Me, What Yoga You Should Do and Why You Should Bother!
I'm reframing NY resolutions as gifts and the first one is yoga. Here's what yoga is to me, it's benefits and why I think you should give it a go!
Read moreMaternity Moves for All
A combined pregnancy and post natal yoga class, in English, at The Well Woman Centre, Barcelona
Read moreYoga Flow by the Sea: Taught in English
This week I led a Dynamic Yoga Flow class, in English, on one of the Espigos (piers) by Mar Bella beach, Barcelona. The students were all from Lingua School Barcelona and in the city to learn Spanish for the summer. To teach a fluid, flowing class while surrounded by the sounds and sights of the sea was something really special.
Class continues next week and throughout July, Weds 8pm. Cost 7€
Find out more and register interest here