One of the most important things I teach within my pregnancy yoga classes is the idea of letting go of your bump. Not the easiest thing to do especially as a generation of women have spent years being taught that a taut and toned tummy is the best way to be. But there are so many benefits to be gained for mama and baby just by letting your bump be fuller, softer and rounder, whatever stage of pregnancy you are at.
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Intentional Motherhood, Embodied Movement Teacher, Soulful Homemaker and Events host, Women's Circle Host, Barcelona and Maresme
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