An online retreat of workshops specially dedicated to Mamas; Sharing circle, Cacao Ceremony, Breath work and Self Love Rituals.
Read moreWhy do Post Natal/ Mama and Baby Yoga?
There are soo many benefits to taking part in a Mama and Baby/ Post Natal Yoga Class. Here’s just a few…
Read more5 Ways To Do Yoga At Home
I know it's not always easy getting out to a yoga class, especially if you have young kids, here's some ways to practice yoga at home.
Read moreWhat Yoga Means To Me, What Yoga You Should Do and Why You Should Bother!
I'm reframing NY resolutions as gifts and the first one is yoga. Here's what yoga is to me, it's benefits and why I think you should give it a go!
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