Talking about why we should celebrate our bodies post having babies…
Read moreWhy do Post Natal/ Mama and Baby Yoga?
There are soo many benefits to taking part in a Mama and Baby/ Post Natal Yoga Class. Here’s just a few…
Read moreMaternity Moves for All
A combined pregnancy and post natal yoga class, in English, at The Well Woman Centre, Barcelona
Read moreTxell Hernandez Gil: Pregnancy Profile and Testimonial
Txell Hernandez Gil, a Catalan mum and online journalist, practiced yoga with me throughout her second pregnancy. Her pregnancy was smooth and she gave birth to her son Jacques naturally at the Hospital Maternitat in Barcelona. A few weeks after the birth, when Txell felt ready, she returned with her baby to my Post Natal classes.
Txell now works full time writing for Mammaproof, the hip mammas guide to Barcelona with kids, and also looks after her two boys Eddy and Jacques.