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Shanti Family Day 9th May
Join us on Saturday 9th May for a day of online yoga classes sessions for the whole Family. I will be teaching live prenatal yoga and couples yoga via @LaShantiVida Instagram and Zoom.
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I was interviewed for the Barcelona based podcast ‘Oh Mother Where Art Thou’ about birth, motherhood and yoga… have a listen and let me know what you think.
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Positive affirmations, cultivating joy and thoughts on yoga practice in the first 12 weeks of pregnancy…
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Krishinda, Barcelona Midwife, is an incredible lady and was with me when I gave birth to my son. Read her advice for pregnant Mums here...
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I'm a wife, yoga teacher but a mum first and foremost. Here's what I learnt from two pregnancies and why I think you should practice pregnancy yoga.
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