Looking for things to do these holidays with the family? Here’s 10 fun ways to celebrate Summer and the Solstice with your kids.
Read moreOh Mother Podcast; A little bit of balance: Motherhood, Yoga and Me
I was interviewed for the Barcelona based podcast ‘Oh Mother Where Art Thou’ about birth, motherhood and yoga… have a listen and let me know what you think.
Read more5 Minutes Peace: Easy Yoga Lockdown Sequence for Busy Parents
A short, sweet and simple yoga sequence for any parents craving 5 minutes peace during this lockdown period. Designed by Lucie from Oh Mother BCN as a pdf, to print off, to give you some time away from screens.
Read moreWellness Words from Life Coach and Yoga Teacher Leslie Keeler Saglio
A fantastic blog from Life Coach, Yoga Teacher, Author and Speaker Leslie Saglio. Read suggestions on helping us all live a more mindful life, especially us busy Mums...
Read moreWellness Words from a Mindfulness Coach
Kasia of Mindful Workshop
An interview with Mindfulness Expert Kasia Olszko on how to be more mindful, however busy you are!
Read moreBest Yoga & Mindfulness Retreat Days in Barcelona this Jan
Fancy a reset this January? Dedicate some time to yourself. Some of the upcoming workshops & retreat days happening in Barcelona...
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