An interview with Mindfulness Expert Kasia Olszko on how to be more mindful, however busy you are!
Read more4 Fantastic Healthy Food Places in Barcelona
Some ideas of places to eat well and healthily in Barcelona... enjoy!
Read moreTxell Hernandez Gil: Pregnancy Profile and Testimonial
Txell Hernandez Gil, a Catalan mum and online journalist, practiced yoga with me throughout her second pregnancy. Her pregnancy was smooth and she gave birth to her son Jacques naturally at the Hospital Maternitat in Barcelona. A few weeks after the birth, when Txell felt ready, she returned with her baby to my Post Natal classes.
Txell now works full time writing for Mammaproof, the hip mammas guide to Barcelona with kids, and also looks after her two boys Eddy and Jacques.