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Grace and Blaze Yoga

Street Address
Barcelona
0034 674 416 952
Intentional Motherhood, Embodied Movement Teacher, Soulful Homemaker and Events host, Women's Circle Host, Barcelona and Maresme

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Grace and Blaze Yoga

  • Home
  • About
  • Offerings
  • Blog
  • Instagram
  • Testimonials
  • Links
  • Contact

My First Foray into Mindfulness

November 28, 2016 Joanna O'Meally
On my way with Arc de Trimof

This weekend I went to a mindful workshop to learn techniques to help me lead a more mindful life. Read more...

Read more
Tags mindfulness, meditation, The Well Woman Centre Barcelona, mindful

 

 

  • October 2024
    • Oct 29, 2024 5 Simple Fall Craft Ideas to do with your Kids Oct 29, 2024
    • Oct 28, 2024 The Magic of a Mother Blessing: Why More and More Women are Choosing a Soulful Alternative to Traditional Baby Showers Oct 28, 2024
    • Oct 25, 2024 The 8 Pillars That I Follow, To Feel The Best I Can In Midlife Oct 25, 2024
  • July 2024
    • Jul 23, 2024 10 Fun and Simple Ways to Honor the Summer Solstice with your Kids Jul 23, 2024
    • Jul 9, 2024 Go Wild! 4 Ways Women Can Rewild Themselves for a More Fulfilling Life Jul 9, 2024
    • Jul 9, 2024 3 Somatic Practices and Yoga Poses to Release Stress and Tension Right Now Jul 9, 2024
  • March 2024
    • Mar 28, 2024 5 Simple Spring Rituals that you can do with your kids Mar 28, 2024
  • February 2024
    • Feb 26, 2024 Date Night; LOVE. Feb 24. Celebrating Unique Love ❤️ Feb 26, 2024
    • Feb 26, 2024 Emerge; a beautiful Las Divinas circle for women at Imbolc Feb 26, 2024
  • January 2024
    • Jan 17, 2024 Winter Solstice Family Event in the Forest: December 17th 2023 Jan 17, 2024
  • November 2020
    • Nov 23, 2020 MAMe TIMe | An online retreat especially dedicated to Mamas Nov 23, 2020
  • May 2020
    • May 10, 2020 Shanti Family Day 9th May 202 May 10, 2020
  • April 2020
    • Apr 26, 2020 Oh Mother Podcast; A little bit of balance: Motherhood, Yoga and Me Apr 26, 2020
    • Apr 16, 2020 5 Minutes Peace: Easy Yoga Lockdown Sequence for Busy Parents Apr 16, 2020
  • February 2019
    • Feb 25, 2019 Why we should celebrate our Pregnant and Post Baby Bodies... 💕 Feb 25, 2019
    • Feb 7, 2019 Should you do Yoga in the First Trimester of Pregnancy? Feb 7, 2019
  • January 2019
    • Jan 29, 2019 Post Natal Recovery: Best Gifts for a new Mum Jan 29, 2019
    • Jan 6, 2019 Why do Post Natal/ Mama and Baby Yoga? Jan 6, 2019
  • August 2017
    • Aug 22, 2017 Wellness Words from a Midwife Aug 22, 2017
  • May 2017
    • May 7, 2017 5 Reasons to Practice Pregnancy Yoga May 7, 2017
  • February 2017
    • Feb 27, 2017 Wellness Words from Life Coach and Yoga Teacher Leslie Keeler Saglio Feb 27, 2017
    • Feb 18, 2017 My Barcelona Birth Story: Imperfect is Perfect Too Feb 18, 2017
    • Feb 17, 2017 1 Min Mindful: Making a Cup of Tea Feb 17, 2017
    • Feb 15, 2017 Wellness Words from an Acupuncturist Feb 15, 2017
  • January 2017
    • Jan 20, 2017 Wellness Words from a Mindfulness Coach Jan 20, 2017
    • Jan 18, 2017 Best Yoga & Mindfulness Retreat Days in Barcelona this Jan Jan 18, 2017
    • Jan 15, 2017 4 Fantastic Healthy Food Places in Barcelona Jan 15, 2017
    • Jan 12, 2017 Wellness Words from a Nutritional Therapist Jan 12, 2017
    • Jan 6, 2017 5 Ways To Do Yoga At Home Jan 6, 2017
    • Jan 4, 2017 5 Places To Do Yoga (in English) in Barcelona Jan 4, 2017
    • Jan 3, 2017 What Yoga Means To Me, What Yoga You Should Do and Why You Should Bother! Jan 3, 2017
  • December 2016
    • Dec 29, 2016 The New Year Gifts That Keep On Giving Dec 29, 2016
    • Dec 27, 2016 Powering Back Up: A Digital Detox Review Dec 27, 2016
    • Dec 19, 2016 Let's Digitally Switch Off this Christmas Dec 19, 2016
    • Dec 5, 2016 1 Min Mindful: Use your phone to check in not out Dec 5, 2016
  • November 2016
    • Nov 28, 2016 My First Foray into Mindfulness Nov 28, 2016
    • Nov 28, 2016 My New Baby! Be Mindful BCN Nov 28, 2016
  • October 2016
    • Oct 10, 2016 Maternity Moves for All Oct 10, 2016
  • July 2016
    • Jul 19, 2016 Txell Hernandez Gil: Pregnancy Profile and Testimonial Jul 19, 2016
    • Jul 8, 2016 Yoga Flow by the Sea: Taught in English Jul 8, 2016
    • Jul 4, 2016 Daily Yoga Practice: How do you find time with kids? Jul 4, 2016
  • May 2016
    • May 20, 2016 Let it Go: Bump Advice May 20, 2016

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