How to make the simple act of pouring a cup of tea, mindful. Who doesn't love a cuppa?
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Kasia of Mindful Workshop
An interview with Mindfulness Expert Kasia Olszko on how to be more mindful, however busy you are!
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Fancy a reset this January? Dedicate some time to yourself. Some of the upcoming workshops & retreat days happening in Barcelona...
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This weekend I went to a mindful workshop to learn techniques to help me lead a more mindful life. Read more...
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Inspired by the wonderful city Barcelona and the complete lifestyle overhaul that I've had since I moved here, I've decided to try and be more mindful in my day-to-day life.
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