How to make the simple act of pouring a cup of tea, mindful. Who doesn't love a cuppa?
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Kasia of Mindful Workshop
An interview with Mindfulness Expert Kasia Olszko on how to be more mindful, however busy you are!
Read more4 Fantastic Healthy Food Places in Barcelona
Some ideas of places to eat well and healthily in Barcelona... enjoy!
Read morePowering Back Up: A Digital Detox Review
A short review of how I found my Christmas Digital Detox. One word. Great.
Read moreMy First Foray into Mindfulness
This weekend I went to a mindful workshop to learn techniques to help me lead a more mindful life. Read more...
Read moreMy New Baby! Be Mindful BCN
Inspired by the wonderful city Barcelona and the complete lifestyle overhaul that I've had since I moved here, I've decided to try and be more mindful in my day-to-day life.
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